Long Hair In The Kitchen

In Educate by El MitcherinoLeave a Comment

Dealing with long hair in the kitchen can be a pain. Here are my tools and tactics for ensuring hygiene, visibility, and safety when the heat is on.

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A Deep Dive into the Life of Sam Dancer

In Advocate by El Moreno7 Comments

We journey beyond the barbells and into the life of Sam Dancer. From a powerful vision that shaped his destiny, Sam’s story is as inspiring as it is enlightening. Dive into an episode that goes beyond fitness and explores the raw, unyielding spirit of a true CrossFit legend.