View Post

A Deep Dive into the Life of Sam Dancer

In Advocate by El Moreno7 Comments

We journey beyond the barbells and into the life of Sam Dancer. From a powerful vision that shaped his destiny, Sam’s story is as inspiring as it is enlightening. Dive into an episode that goes beyond fitness and explores the raw, unyielding spirit of a true CrossFit legend.

View Post

For Every Dad

In Advocate by El Rubio3 Comments

Ryan Shorthill says some things that need to be said about dads…and if we unite and support each other, the kids are gonna come up better for it.

View Post

How To Shampoo Long Hair (Properly, Guys)

In Educate by El Moreno25 Comments

It’s easy to carry over short hair habits into your long hair journey without even realizing. Here’s what you NEED to know in order to properly shampoo your long hair with a bonus video of El Moreno sharing what he was doing wrong prior to knowing the correct method.