Grow It Faster
Most people's hair grows about a half inch per month, or six inches per year. Since you're reading this you probably want it to grow faster. Here are a few things you should know.
Avoid Damage
We already talked about healthy hair and avoiding damage. Damage leads to breakage and breakage leads to shortage.
Massage Your Scalp
Massaging increases blood circulation in your scalp, and circulation brings nutrients that help your hair grow. Also a great opportunity to get your girl involved.
Eat Right
Not to get too scientific, but hair is made of keratin, which is made of proteins, which is made of amino acids. So eat foods that help your body make amino acids: vitamin B, iron, protein and omega-3s.
Overall Health
A focus on your overall health will give your body the best chance to grow hair as fast as your genetics will allow. Of course this includes nutrition, exercise, good sleep, and your mental and emotional well-being.
Healthy body, healthy mind, healthy hair.
