No Excuses: The Transformation of Danny D.

In Celebrate by El Moreno13 Comments

A Life in the Shadows

In a small town in north Boston where life followed a predictable, clocklike rhythm, lived a man named Danny D. He had a good family life, a good job he was skilled at, and things were ok…but deep down something wasn’t quite right.

He felt like another face in the crowd, a man whose existence was dominated in large part by his excessive weight and a heart condition that threatened his very life. This wasn’t what he’d envisioned for himself, but Danny felt trapped in a cycle of despair and self-pity.

That was all before the transformation.

Danny D before his transformation

The Wake-Up Call

It was almost the goodnight call when Danny found himself in the hospital, the rhythmic tones of a heart monitor echoing his fading heartbeat.

With his fourth child’s due date approaching, he had been trying to walk up the stairs, when he abruptly found his legs weren’t working. Unable to function properly and with something clearly wrong, he was taken to get checked out.

On arriving at the hospital an emergency ensued. At first they couldn’t understand the problem, they thought maybe Lyme disease, but they were looking in the wrong places.

Danny’s heart was on the edge of failure. It was cardiac sarcoidosis, where little tumors called granulomas disrupt the normal functioning of the heart, which can lead to sudden heart failure.

His diagnosis called for the installation of a defibrillator pacemaker, which literally shocks him back to life when his heart stops (and it has, at least five times). Without it he would have been dead at 37.

The Heart Reality

The pacemaker saved his faltering heart, but when Danny thought he was out of weeds, it became clear this was just the beginning.

To treat his condition he started taking all kinds of medications, which kept him alive, but came with a massive physical cost. He lost all his muscle, started going into atrophy and ballooning up.

The back of Danny's neck, bulging with  and unhealthy amount of excess body fat, pre transformation.
Danny D, round faced and swollen looking, pre transformation.

Not only was it physically draining, but the onset of depression was an equally heavy burden. With limited mobility, he felt trapped in his own body and mind.

A Crucible Moment

Around this time Danny appeared on The Longhairs podcast. While the depth of his situation wasn’t fully clear to us, that appearance offered Danny a light of hope and a spark to push harder.

With his condition improving and scans showing his heart strengthening, Danny noticed his mobility increasing. It was then he made a decision that would change his life forever.

He would no longer be a captive of his circumstances. He would not let his physical conditions define him. He would use his struggle not as an excuse, but as a catalyst for his transformation.

The Dawn of a New Era

The first step was to lose the excess weight. He began by changing his diet, cutting down on unhealthy food and embracing a balanced lifestyle. It started working, the weight was coming off, but that was just the beginning.

Danny with some serious weight loss progress during the tranformation.

As a new dawn arrived, so did the new Danny. Every morning at 3:30 AM he rose from his bed, body aching, heart pounding, but spirit unwavering. Before the light of day he was at the gym, a place he once feared and avoided.

Day after day he showed up, starting slowly but gradually pushing his limits, building his strength and fortifying his resolve. As with clay, his professional medium, he was sculpting his body into a testament of his determination and resilience.

Danny D, thin in the kitchen, pre transformation.
Danny D, thin in the kitchen, pre transformation.

A Transformation

The gains were paid for. The excess weight fell off like oversized clothing. The ever-heavier iron weight was lifted with ease. He went from one pull-up to 20 pull-ups. He was on a mission of MASS, aspiring to compete in a bodybuilding competition.

Danny D looking BUFF in the gym mirror, post transformation.
Danny D looking JACKED at home, post transformation.
Danny D looking JUICED in the kitchen, post transformation.

In the span of a year, Danny had transformed from an overweight and desolate man into a physical specimen, a paragon of strength and determination. He was a living testament to the power of self-belief and discipline.

No Excuses

While his transformation story can provide motivation, Danny would have you focus rather on discipline, and allow that to be your driving force. While motivation is temporary, discipline is ingrained—and discipline gets the job done.

Each one of us has a Danny D. within us, waiting to break free from the chains of self-doubt and fear. We can all make a transformation, just as Danny did.

It takes the courage to make the first step, the determination to keep going, and the belief that we can achieve our personal best, no matter the odds.

There is no excuse, until my heart fails me. I will be a jacked corpse if it comes to that.
Danny D.
Danny D posing with his wife, both all decked out in SERIOUS vampire attire.

Danny D.

A goth metalhead vampire, Danny D. is a husband, father of four, educator, sculptor, 3D creator and professional artist for Inspired Ornamental. The dedicated Community Moderator for Serious Hair Guys, he’s still on his mission to compete in a bodybuilding competition, and he is, in fact, a serious hair guy.


  1. Danny D is one bad dude! He looks like he’s ready to duke it out with Van Helsing now! Excellent work.

  2. Danny.u fu madman. Discipline. u took that discipline to a whole different level. U rock brother. Good luck enjoy the ride. And live a long happy a Boston dude also. Never say never

  3. . It is clear that obesity could not be treated until the debilitating heart problem was resolved, and in Europe I believe that hospitalization would have taken place much earlier because of preventive medicine at school and then because of work.
    This is where the need for a system of public health protection is realized. Indeed, it was difficult to give up a sedentary lifestyle when the heart did not respond. NB: In France, we would not even have considered Lyme disease (screening by a blood test)…none med system is perfect…
    in France, a obesity suffering patient answered his doctor, as he prescribed him sport, ” should your run for 5 miles while carrying a washing machine? “……

  4. What a change man, congrats Danny! Stoked to have you as a part of the community!

  5. Author

    Danny I love you man! Not only are you an inspiration you are THE living proof of how excuses are bullshit. Dug yourself up and out from the depths! Way to be a light for many of us and an example of the amount of change you can make in a relatively short period of time. Just make the commitment and build.

  6. Hey, if you want to hear more about Danny D’s transformation, check out his podcast “That Might Not Be A Real Thing” available on Apple, Amazon, Spotify, etc.

    Great job Dannimal.

  7. Danny, you are inspiring!! Wishing you only good health and positive thoughts. You are strong and determined 👏👏👏

  8. Can’t thank you guys enough! It’s only the beginning! Let’s go!!!

  9. Way to go Danny! You are a beast! What a hair and change inspiration.

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